Zu sprinting at full effort

ONLINE COACHING

TRAIN
WITH ZU.

The community gives you the system. Coaching gives you Zu in your corner, screening your movement, building your programming, and pushing you further than you'd go alone.

Application + screening call required · Coaching includes community access

APPLY NOW

READY TO TRAIN WITH ZU?

WHAT DOES COACHING INCLUDE?

Fully customized programming, weekly video check-ins with Zu, form reviews, direct messaging access, and full community membership. This is Zu in your corner. Not a template, not an app.

WHY IS THERE AN APPLICATION?

Zu screens every coaching client personally. He needs to know you're serious and that coaching (not just the community) is the right fit for where you are. It's not gatekeeping. It's quality control.

HOW MUCH DOES IT COST?

Pricing is discussed on the screening call. It depends on your goals, timeline, and what level of support you need. Coaching includes full community access at no extra charge.

APPLY FOR COACHING

Zu screens every client personally. Fill this out honestly. It helps him help you.

ONLINE COACHING

ZU IS IN YOUR CORNER. EVERY WEEK.

Fully customized programming, built for your body, goals, and schedule

Weekly video check-ins with Zu

Form reviews. Send videos, get direct feedback

Direct messaging access between sessions

Full community membership included

Progress tracking. Zu monitors your data and adjusts

APPLY FOR COACHING
Zu at the calisthenics park

THE PROCESS

ZU'S PROCESS BUILT FOR YOU.

01

APPLY

Fill out the application form. Tell Zu where you are, what you're chasing, and what you've tried. Be honest, it helps him help you.

02

SCREENING CALL

Zu reviews your application and schedules a call. He needs to hear your goals, see where you're at, and decide if coaching is the right fit.

03

TRAIN

Custom programming, weekly check-ins, form reviews, and direct access to Zu. Full community access included. This is the real deal.

Zu hanging from a pull-up bar at sunset

JUST REPS WON'T CUT IT.
COACHING WILL.

FAQ

COACHING QUESTIONS. STRAIGHT ANSWERS.

STOP TRAINING ALONE.

Apply now. Screening call with Zu. Real coaching, real results.

APPLY FOR COACHING

NOT READY FOR ONLINE COACHING YET?

START WITH THE COMMUNITY.

Answer 3 questions. Get your personalized plan in 30 seconds. Upgrade to online coaching when you're ready.

QUESTION 1 OF 5

WHERE ARE YOU AT?

No credit card required · Plan in 30 seconds

PRICING

LOCK IN $27/MO. FOR LIFE.

First 50 members get the founding price, locked for life. After that, it goes to $37/mo. No contracts. Cancel anytime.

FOUNDING MEMBER

$27/mo

Locked for life. Only 50 founding spots.

  • Built and Led by Zu.
  • Personalized training plan
  • Full course library
  • Community feed & leaderboard
  • Weekly live Q&A with Zu
  • Progress tracking & streaks
JOIN NOW · $27/MO

REGULAR

$37/mo

or $297/yr (save $147)

  • Your Coach (Zu's voice & methodology)
  • Personalized training plan
  • Full course library
  • Community feed & leaderboard
  • Weekly live Q&A with Zu
  • Progress tracking & streaks
JOIN · $37/MO

Want online coaching from Zu? Apply here →

THE COMMUNITY

THE COMMUNITY IS BUILT FOR WHAT YOU NEED.

STRUCTURED COACHING IN ZU'S VOICE

Zu's methodology, personalized to you. Check-ins, plan adjustments, and real-time guidance, built from the same system he uses with his online coaching clients.

YOUR PLAN, YOUR PROGRESSION

Week A / Week B rotation. 3-set-consistent rule. Skill trees from foundation to advanced. Every session has a purpose and your plan evolves with you.

COMMUNITY + LIVE Q&A

Post wins, get form checks, connect with athletes on the same path. Weekly live sessions with Zu. Ask anything, get real answers.

INSIDE THE DAILY HUSTLE

EVERYTHING YOU NEED.NOTHING YOU DON'T.

A platform built around one thing: getting you from where you are to where you want to be. Structure beats random every time.

YOUR COACH

Zu's coaching methodology, personalized to you. Check-ins, plan adjustments, and real-time guidance.

MY PLAN

Your personalized training plan with Week A/B structure. Track sessions, mark progress, build streaks.

LIBRARY

Programs, technique breakdowns, and video tutorials. From foundations to advanced skills.

COMMUNITY

Share wins, get form checks, and connect with athletes on the same path. Leaderboard included.

LIVE Q&A

Weekly live sessions with Zu. Ask anything. Full replay archive for members.

PROGRESS

Streak tracker, skill trees, milestone badges. See how far you’ve come — and what’s next.

REAL PEOPLE. REAL PROGRESS.

RESULTS WORTH TALKING ABOUT.

T

TATI M.

Beginner → first pull-up in 8 weeks

I came in thinking I'd never be strong enough. Zu's plan met me where I was and built me up week by week. I got my first pull-up in 8 weeks. I still can't believe it.

J

JUSTIN R.

Intermediate → broke a 14-month plateau

I was stuck at the same reps for over a year. Random YouTube programs weren't cutting it. The structured progression here broke my plateau in the first month. Structure beats random, for real.

N

NAOMI K.

Parent of a young athlete (age 12)

My son went from being cut from the team to making the starting lineup in one season. The bodyweight foundation transferred directly to his sport. Worth every penny.