A 30-day push-up program built for strength, control, and endurance. Whether you're chasing 50, 75, or 100+ push-ups, this program meets you where you are and pushes you past your limits.
Who this is for
If you can already hit around 20 to 30 push-ups with decent form, this program will challenge you and take your game to the next level. You don't need to be elite, you just need to be consistent.
- ✓People who want to increase their max reps
- ✓Athletes building upper-body endurance & power
- ✓Calisthenics beginners who want real structure
- ✓Anyone tired of plateauing or guessing their workouts
What to expect
Push Beyond is a 4-day-per-week program that balances intensity with smart recovery. You'll alternate between weighted push-up strength days, tempo control work, resistance/burnout sessions, and max-effort test days.
Everything is based on percentages of YOUR max reps, so the program adapts to your level. It also includes stretching and optional Grease-the-Groove days so you keep moving through the week without burning out.
The 30-day structure
- ✓Day-by-day plan across 4 progressive weeks
- ✓Percentage-based targets, so you always know your reps
- ✓Warm-up, recovery & mobility routines included
- ✓Final push-up test: aim for 50, 75, or 100+
Push-ups
Push Beyond: 30-Day Push-Up Program
- ✓4 days/week, 30-day plan
- ✓Adapts to YOUR max reps
- ✓Best with a 20 to 30 push-up base
Digital program. Lifetime access once purchased. Secure checkout via Stripe.