The free entry point to The Daily Hustle. This is a starting point, not a complete system. If you're interested in calisthenics and athletic training but feel unsure what to focus on, how to structure training, or how to get stronger without guessing, this program is for you.
What you'll train
The goal isn't to overwhelm you. It's to give you clarity and direction. Follow it as written and you'll finish knowing what to train, how to train, and what your next step should be.
- ✓Calisthenics fundamentals: push-ups, pull-ups, dips
- ✓Basic strength using weights or bodyweight
- ✓Simple athletic work: speed, power, explosiveness
How it works
- ✓Train 3 days/week, 45 to 60 min, a rest day between sessions
- ✓Clean, controlled reps. Progress consistently, don't burn out
- ✓Minimal equipment (a pull-up bar helps)
- ✓Run it for 4 to 6 weeks, then move up to a full progression
Free Starter
Calisthenics & Athletic Foundations Program
Free
- ✓Completely free
- ✓3 days/week · 4 to 6 weeks
- ✓Delivered to your inbox
No card required. The Starter Program lands in your inbox.