Your comprehensive guide to mastering pull-ups, designed to take you from zero to ten consecutive pull-ups through a structured, progressive approach. This program works for all fitness levels, focusing on building the strength, technique, and confidence needed to dominate the pull-up bar.
The 4-phase roadmap
This isn't a random collection of workouts. It's a structured plan that builds strength, endurance, and confidence over time. Each phase has 6 unique workouts; you do 2 to 3 per week and only advance once you hit the benchmarks.
- ✓Phase 1, Ignite the Foundation (6 to 8 weeks): raw pulling power & grip
- ✓Phase 2, The Ascent (6 to 8 weeks): assisted & negative pull-ups
- ✓Phase 3, Claiming Mastery (8 to 10 weeks): your first unassisted reps
- ✓Phase 4, Apex Performance (6 to 8 weeks): weighted work past 10 reps
What you'll get
- ✓6 unique workouts per phase with clear advancement benchmarks
- ✓An editable progress-tracker spreadsheet to log every session
- ✓Demo videos for every exercise so your form is dialed
- ✓Full warm-up and post-workout recovery routines
Why it works
- ✓Works for all levels, from complete beginner to refining your game
- ✓Builds strength gradually so you progress safely and confidently
- ✓Benchmarks gate every phase, so no rushing and no plateaus
Pull-ups
Zero to Ten: The Ultimate Pull-Up Progression Program
$24.99 USDone-time
- ✓4 phases · 6 workouts each
- ✓Benchmarks gate every phase
- ✓Tracker sheet + demo videos
Digital program. Lifetime access once purchased. Secure checkout via Stripe.